BPI Blog
All blog posts posted under "Memory"
Exercise and Remember
By: Alisa Raney
Posted on: August 11, 2015
Posted on: August 11, 2015
Feeling fuzzy and trying to remember something? Try doing a few jumping jacks, or jog in place. Doing something physical can help you remember. This also works when you have been reading the same chapter over and over.
Posted in: Memory
Tags: memory, exercise, recall
Studying
By: Alisa Raney
Posted on: May 19, 2015
Posted on: May 19, 2015
Spend a few minutes looking through a chapter before studying/reading through it. Notice titles, headings, and pictures. By doing this you are making connections your brain can use as you read through the material for real. That's what memory is all about, connections!
Posted in: Memory
Tags: memory, studying, school, tests, textbooks
Sleep and Memory
By: Alisa Raney
Posted on: July 17, 2014
Posted on: July 17, 2014
Get a good night's sleep! People who don't sleep well tend to be more forgetful than people who sleep deep