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BPI Blog

All blog posts posted under "Memory"

Exercise and Remember

By: Alisa Raney
Posted on: August 12, 2015

Feeling fuzzy and trying to remember something? Try doing a few jumping jacks, or jog in place. Doing something physical can help you remember. This also works when you have been reading the same chapter over and over.

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Posted in: Memory
Tags: memory, exercise, recall


Studying

By: Alisa Raney
Posted on: May 20, 2015

Spend a few minutes looking through a chapter before studying/reading through it. Notice titles, headings, and pictures. By doing this you are making connections your brain can use as you read through the material for real. That's what memory is all about, connections!

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Posted in: Memory
Tags: memory, studying, school, tests, textbooks


Sleep and Memory

By: Alisa Raney
Posted on: July 17, 2014

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Posted in: Memory
Tags: memory, brain, sleep