BPI Blog

All blog posts posted under "Brain efficiency"

Testing Naps

By: Alisa Raney
Posted on: August 24, 2014

A study where some people took a nap and some didn't, interestingly showed not only that at 6 p.m. that night the napping group tested better than those who didn’t take a nap, but that the napping group actually performed better than they themselves had earlier that morning!