Online and Onsite Training
Call Toll Free: (844) 594-1333
Calls or Texts: 281-684-1333
Calls Only: 281-485-1333

BPI Blog

All blog posts posted under "exercise helps brain"

Aerobics and the Brain

By: Alisa Raney
Posted on: May 25, 2014

Study shows that a year of "modest aerobic exercise" reverses normal brain shrinkage by 1 to 2 years-a 2011 study published in PNAS.

Read More...

Posted in: exercise helps brain
Tags: brain, exercise, aging