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BPI Blog

All blog posts tagged "exercise"

Exercise and Remember

By: Alisa Raney
Posted on: August 12, 2015

Feeling fuzzy and trying to remember something? Try doing a few jumping jacks, or jog in place. Doing something physical can help you remember. This also works when you have been reading the same chapter over and over.

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Posted in: Memory
Tags: memory, exercise, recall


Aerobics and the Brain

By: Alisa Raney
Posted on: May 25, 2014

Study shows that a year of "modest aerobic exercise" reverses normal brain shrinkage by 1 to 2 years-a 2011 study published in PNAS.

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Posted in: exercise helps brain
Tags: brain, exercise, aging