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BPI Blog

All blog posts tagged "stress"

Walk Over a Threshold

By: Alisa Raney
Posted on: August 4, 2015

Passing over a threshold cues the brain that you're finished with the situation at hand (stress) and ready to move on to something new, say scientists at the University of Notre Dame.

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Posted in: Reset Your Thoughts and Brain
Tags: stress, anxiety, brain health


Coloring to Reduce Stress

By: Alisa Raney
Posted on: August 4, 2015

Coloring will bring out memories of simpler times, make you feel creative, and help you de-stress, all at the same time. Our brains need time off and help de-stressing to stay healthy. Do something like this for yourself.

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Posted in: Relaxation technique for brain
Tags: stress, relaxation, anxiety, creativity, health