BPI Blog

All blog posts tagged "stress"

Walk Over a Threshold

By: Alisa Raney
Posted on: August 4, 2015

Passing over a threshold cues the brain that you're finished with the situation at hand (stress) and ready to move on to something new, say scientists at the University of Notre Dame.

Coloring to Reduce Stress

By: Alisa Raney
Posted on: August 4, 2015

Coloring will bring out memories of simpler times, make you feel creative, and help you de-stress, all at the same time. Our brains need time off and help de-stressing to stay healthy. Do something like this for yourself.