Online and Onsite Training
Call Toll Free: (844) 594-1333
Calls or Texts: 281-684-1333
Calls Only: 281-485-1333

BPI Blog

All blog posts tagged "brain"

Sleep and Memory

By: Alisa Raney
Posted on: July 17, 2014

Read More...

Posted in: Memory
Tags: memory, brain, sleep


Aerobics and the Brain

By: Alisa Raney
Posted on: May 25, 2014

Study shows that a year of "modest aerobic exercise" reverses normal brain shrinkage by 1 to 2 years-a 2011 study published in PNAS.

Read More...

Posted in: exercise helps brain
Tags: brain, exercise, aging


Start a Hobby

By: Alisa Raney
Posted on: May 25, 2014

Start a hobby! "My recent study showed that older adults who spent 15 hours a week learning a new hobby for three months improved their memory--and the effect was maintained a year later!" Denise Park, Ph.D., Researcher.

Read More...

Posted in: Improving Memory
Tags: memory, brain, Alzheimers', Aging