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BPI Blog

All blog posts tagged "brain"

Sleep and Memory

By: Alisa Raney
Posted on: July 17, 2014

Get a good night's sleep! People who don't sleep well tend to be more forgetful than people who sleep deep

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Posted in: Memory
Tags: memory, brain, sleep


Aerobics and the Brain

By: Alisa Raney
Posted on: May 25, 2014

Study shows that a year of "modest aerobic exercise" reverses normal brain shrinkage by 1 to 2 years-a 2011 study published in PNAS.

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Posted in: exercise helps brain
Tags: brain, exercise, aging