BPI Blog
All blog posts tagged "brain"
Sleep and Memory
By: Alisa Raney
Posted on: July 17, 2014
Posted on: July 17, 2014
Get a good night's sleep! People who don't sleep well tend to be more forgetful than people who sleep deep
Posted in: Memory
Tags: memory, brain, sleep
Aerobics and the Brain
By: Alisa Raney
Posted on: May 24, 2014
Posted on: May 24, 2014
Study shows that a year of "modest aerobic exercise" reverses normal brain shrinkage by 1 to 2 years-a 2011 study published in PNAS.
Posted in: exercise helps brain
Tags: brain, exercise, aging