Online and Onsite Training
Call Toll Free: (844) 594-1333
Calls or Texts: (936) 662-5287

BPI Blog

All blog posts tagged "brain"

Sleep and Memory

By: Alisa Raney
Posted on: July 17, 2014

Get a good night's sleep! People who don't sleep well tend to be more forgetful than people who sleep deep


Posted in: Memory
Tags: memory, brain, sleep

Aerobics and the Brain

By: Alisa Raney
Posted on: May 24, 2014

Study shows that a year of "modest aerobic exercise" reverses normal brain shrinkage by 1 to 2 years-a 2011 study published in PNAS.


Posted in: exercise helps brain
Tags: brain, exercise, aging