BPI Blog
All blog posts tagged "memory"
Aging and MCI
Posted on: March 12, 2017
Slower processing of information, difficulty recalling words, repeating same information-all are changes we sometimes see in our parents, or even ourselves, as we age. This may be symptoms of Mild Cognitive Impairment (MCI). It is important to note that all who eventually develop dementia, started with MCI; but not all who develop MCI will progress to dementia.
Posted in: Mild cognitive impairment
Tags: MCI, Mild Cognitive Impairment, early dementia, mild dementia, memory
Exercise and Remember
Posted on: August 11, 2015
Feeling fuzzy and trying to remember something? Try doing a few jumping jacks, or jog in place. Doing something physical can help you remember. This also works when you have been reading the same chapter over and over.
Posted in: Memory
Tags: memory, exercise, recall
Brain Health
Posted on: July 14, 2015
At ANY age, research always shows, that healthy exercise for your brain, like games and puzzles, make the brain react like an exercised muscle, growing bigger and stronger.
Posted in: Brain Strength
Tags: memory, Brain Health, puzzles, games
Studying
Posted on: May 19, 2015
Spend a few minutes looking through a chapter before studying/reading through it. Notice titles, headings, and pictures. By doing this you are making connections your brain can use as you read through the material for real. That's what memory is all about, connections!
Posted in: Memory
Tags: memory, studying, school, tests, textbooks
Brain Food
Posted on: October 21, 2014
"Nuts and berries added to "trail Mix" makes you SMARTER", American Journal of Clinical Nutrition,
Posted in: Healthy Snacks
Tags: memory, depression, snacks, diet
Memory-Essential Oils
Posted on: July 17, 2014
Scientists find that sniffing Rosemary can increase memory by 75%!
Posted in: boosting memory
Tags: memory, essential oils, studies
Working Memory
Posted on: July 17, 2014
Working memory controls our ability to review our past, evaluate our current, and plan our future!
Posted in: working memory
Tags: memory, college, working memory, planning, brain exercises
Reading/Studying
Posted on: July 17, 2014
Read with a pen or pencil in hand...underline and make notes in the margin, and then you are also ready for all those other thoughts that suddenly occur to you!
Posted in: Reading Comprehension
Tags: memory, reading, studying, college, school, taking notes
Sleep and Memory
Posted on: July 17, 2014
Get a good night's sleep! People who don't sleep well tend to be more forgetful than people who sleep deep